Weigh In record (no journal entry) for 05 September 2021
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96.5 kg
Lost so far: 24.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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770 kcal
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Fat: 12.29g | Prot: 101.07g | Carbs: 58.13g.
Lunch: Great Value 1% Low Fat Cottage Cheese, Land O'Lakes Unsalted Sweet Butter, shrimp, cooked, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken breast, cooked, boneless skinless, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Casa Mamita Traditional Refried Beans. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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