Weigh In record (no journal entry) for 10 August 2023
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124.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 43.00g | Prot: 74.44g | Carbs: 108.60g.
Breakfast: Food Lion Mixed Vegetables, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Great Value Steak Sauce, Blueberries, Whole Milk, Coffee. Dinner: Food Lion Pitted Prunes, food lion fancy shredded parmesan cheese, Heritage Farm Lean Pastrami, Boar's Head Smoked Gouda, Mt. Olive Bread & Butter Pickles, Food Lion Black Forest Ham, Triscuit Crackers Original, Blueberries. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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3314 kcal
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Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jipper500's Weight History
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