Weigh In record (no journal entry) for 25 July 2013
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136.9 kg
Lost so far: 13.2 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 27.31g | Prot: 87.55g | Carbs: 33.41g.
Breakfast: Melba Toast Classic, Mozzarella shredded low moisture part skim cheese, chicken breast boiled skinless, spinach and veggy mix salad. Lunch: Steak Sauce, sirloin steak 1 0z, Parmesan Grated Cheese, spinach and veggy mix salad. Snacks/Other: Clover Valley cheddar cheese snack crackers, cheddar cheese snack crackers . more...
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steady weight
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Jipper500's Weight History
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