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I didn't eat until after 10pm, so that affects my weight this morning. Also, I skipped the fish I had penciled in, so, the calories are a bit low @910.
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137.4 kg
Lost so far: 0 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 15.28g | Prot: 95.14g | Carbs: 99.48g.
Breakfast: V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Milk (Nonfat), Coffee. Lunch: V8 Original 100% Vegetable Juice, Food Lion pear halves in light syrup, apple, Gala with skin 1 0z, food lion nonfat cottage cheese (food lion), Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Dinner: Great Value Broccoli Florets, Pineapple Drained Solids (Cooked or Canned), shrimp, cooked, chicken breast, cooked, boneless skinless. Snacks/Other: Green Tea. more...
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Gaining 6.4 kg a Week
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