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cookies and fudge...coming off. yeehaw!
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89.5 kg
Lost so far: 28.4 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2017:
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1083 kcal
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Fat: 45.51g | Prot: 101.24g | Carbs: 67.40g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Coffee, Food Club Large Egg. Lunch: Fiber One Chewy Bars - Caramel Nut (Fiber One), sirloin steak 1 oz, Coffee. Dinner: Chocolate Fudge, Fiber One Chewy Bars - Caramel Nut (Fiber One), sirloin steak 1 oz, Coffee. more...
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Losing 4.4 kg a Week
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 Comments
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Jipper500's Weight History
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