Weigh In record (no journal entry) for 10 April 2024
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89.2 kg
Lost so far: 31.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 90.37g | Prot: 89.38g | Carbs: 35.29g.
Breakfast: Great Value Pecan Halves, King Henry's Roasted & Salted Cashews, Wonderful Pistachios Lightly Salted, Whole Milk, Coffee, Food Lion Heavy Whipping Cream. Lunch: Great Value Butter (Salted), Wegmans Cooked Shrimp, Great Value Sharp Cheddar Cheese. Dinner: President Soft Ripened Brie Cheese, Blueberries, Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves. more...
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3015 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jipper500's Weight History
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