Weigh In record (no journal entry) for 07 February 2024
|
96.2 kg
Lost so far: 24.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1308 kcal
|
Fat: 85.37g | Prot: 70.43g | Carbs: 75.86g.
Breakfast: King Henry's Roasted & Salted Cashews, Great Value Pecan Halves, Whole Milk, Coffee. Lunch: Stouffer's Signature Classics Creamed Chipped Beef, Nature's Promise Multigrain Bread. Dinner: Bacon (Cured, Pan-Fried, Cooked), Great Value Sharp Cheddar Cheese, Vermont Creamery Blueberry Goat Cheese, Deutschmacher German Bologna, Dietz & Watson Smoked Turkey Breast Fillet, Raspberries. more...
|
Losing 2.5 kg a Week
|
|
Jipper500's Weight History
|