Weigh In record (no journal entry) for 07 October 2021
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91.4 kg
Lost so far: 29.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1011 kcal
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Fat: 57.74g | Prot: 50.95g | Carbs: 78.80g.
Lunch: Land O'Lakes Unsalted Sweet Butter, chicken breast, cooked, boneless skinless, Appleton Farms Premium Sliced Bacon, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Half and Half Cream, Date, Coconut Cookie, Great Value Mixed Nuts. more...
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Losing 1.0 kg a Week
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Jipper500's Weight History
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