Weigh In record (no journal entry) for 19 October 2013
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125.0 kg
Lost so far: 25.1 kg.
Still to go: 69.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2013:
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1002 kcal
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Fat: 25.81g | Prot: 107.68g | Carbs: 75.07g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: spinach and veggy mix salad, sirloin steak 1 oz. Snacks/Other: Fruit-N-Gel, Dark chocolate, premium dark 53% cocao, nonfat cottage cheese 3 oz. more...
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Gaining 1.3 kg a Week
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Jipper500's Weight History
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