Weigh In record (no journal entry) for 09 July 2021
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104.3 kg
Lost so far: 16.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 7.03g | Prot: 42.77g | Carbs: 30.50g.
Breakfast: Coffee. Lunch: Crab Cakes home made. Dinner: Watermelon. Snacks/Other: 2% Fat Milk. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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