Weigh In record (no journal entry) for 11 April 2018
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81.1 kg
Lost so far: 36.8 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 59.36g | Prot: 62.20g | Carbs: 109.26g.
Breakfast: Fiber One Chewy Bars - Caramel Nut (Fiber One), Coffee. Lunch: Coffee, Great Value Original Barbecue Sauce, Wal-Mart Fresh Pineapple, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Dinner: Coffee. Snacks/Other: Fiber One Protein Bars - Peanut Butter 17g Carb Version, Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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