Weigh In record (no journal entry) for 04 October 2023
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115.5 kg
Lost so far: 5.2 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1053 kcal
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Fat: 35.73g | Prot: 76.75g | Carbs: 112.83g.
Breakfast: Coffee, Whole Milk. Lunch: Emerald Cashews & Almonds with Dried Cranberries, Dole Tropical Fruit in 100% Fruit Juices, Kirkland Signature Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Great Value Pork & Beans in Tomato Sauce. Dinner: Food Lion virginia ham (food lion), food lion fancy shredded parmesan cheese. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Double Bubble Bubble Gum. more...
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3905 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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