Weigh In record (no journal entry) for 23 June 2021
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 28.94g | Prot: 83.47g | Carbs: 49.25g.
Breakfast: Coffee. Lunch: shrimp, cooked, tomato, Roma, raw cut up, Cooked Summer Squash, Strawberries. Dinner: Member's Mark Hand Made Crab Cakes. Snacks/Other: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Blue Diamond Artisan Nut-Thins - Multi-Seeds. more...
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Losing 0.1 kg a Week
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Jipper500's Weight History
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