Weigh In record (no journal entry) for 16 October 2017
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98.8 kg
Lost so far: 19.1 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2017:
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958 kcal
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Fat: 34.17g | Prot: 70.51g | Carbs: 94.05g.
Breakfast: apple, Gala with skin 1 0z, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: Ritz Crackers - Fresh Stack, Fiber One Protein Bars - Caramel Nut, shrimp, cooked. Dinner: Whole Milk, Ritz Crackers - Fresh Stack, Sugar, Coffee, Hershey's Payday Peanut Caramel Bar (Jumbo Bag). more...
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Losing 0.6 kg a Week
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 Comments
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Jipper500's Weight History
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