Jipper500's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

88.8 kg Lost so far: 31.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1152 kcal

Fat: 84.84g | Prot: 75.79g | Carbs: 27.59g. Breakfast: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Food Lion Heavy Whipping Cream, Coffee, Whole Milk. Lunch: Great Value Pecan Halves, Boar's Head Corned Beef Brisket, President Soft Ripened Brie Cheese. Dinner: Steamed or Poached Salmon. more...

2653 kcal

Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jipper500's Weight History

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