|
No cheating, went over on cals by less than 40 cals. Doing well. Plan to reach goal wt by Oct 1.
|
133.0 kg
Lost so far: 2.6 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1063 kcal
|
Fat: 50.43g | Prot: 53.10g | Carbs: 118.16g.
Breakfast: Coffee, bar pomegranate blueberry pistachio. Lunch: Whole Milk, Kind Blueberry Almond Pecan. Dinner: Jalapeno Peppers, Great Value Fancy Fiesta Blend Cheese Shredded, Refried Beans, tomato, Roma, raw cut up, Sweet Onions, Cilantro, Great Value Restaurant Style White Corn Tortilla Chips. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Sea Queen Imitation Crab Meat, shrimp, cooked. more...
|
Losing 0.6 kg a Week
|