Jipper500's Journal, 22 Aug 17

winning!
109.0 kg Lost so far: 8.9 kg.    Still to go: 47.8 kg.    Diet followed: 100%.

View Diet Calendar, 22 August 2017:
913 kcal Fat: 28.97g | Prot: 64.84g | Carbs: 108.64g.   Breakfast: Coffee,  nonfat dry milk (use for creamer), Hershey's Payday (Snack Size), Peaches. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Peaches, apple, Gala with skin 1 0z, sirloin steak 1 oz. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Rice-A-Roni Spanish Rice, apple, Gala with skin 1 0z, Peaches, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Sweet Smiles butterscotch discs, Andes Mint Candies. more...
Losing 6.4 kg a Week

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Comments 
Excellent!!!!!!!!!!! 
22 Aug 17 by member: FloridaAngel



Jipper500's Weight History


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