Weigh In record (no journal entry) for 02 April 2020
|
120.3 kg
Lost so far: 15.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 37.43g | Prot: 77.71g | Carbs: 83.19g.
Breakfast: medium egg, Specially Selected Classic Almond Biscotti, Coffee, 2% Fat Milk. Lunch: Musselman's Natural Unsweetened Apple Sauce, Fiber One Caramel Nut Chewy Bar, sirloin steak 1 oz. Dinner: Musselman's Natural Unsweetened Apple Sauce, sirloin steak 1 oz. Snacks/Other: Wish-Bone Light Italian Dressing, Fresh Express American Mix Salad, Fiber One Caramel Nut Chewy Bar. more...
|
steady weight
|
|
Jipper500's Weight History
|