Weigh In record (no journal entry) for 24 October 2023
|
111.6 kg
Lost so far: 9.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1177 kcal
|
Fat: 43.29g | Prot: 47.02g | Carbs: 158.51g.
Breakfast: Emerald Cashews & Almonds with Dried Cranberries, Emerald Cashews & Almonds with Dried Pineapple, Coffee, Whole Milk. Lunch: Salsa, fresh home-made, Tortilla Corn Chips, Cilantro, Lettuce, Tomatoes, Sweet Onions, Calavo Avocado, casa mamita (aldi) traditional refried beans, Flour Tortilla, Certified Angus Beef Carne Asada. Snacks/Other: Minute Maid Lemonade, Double Bubble Bubble Gum. more...
|
Losing 1.0 kg a Week
|
|
Jipper500's Weight History
|