Weigh In record (no journal entry) for 30 April 2020
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114.8 kg
Lost so far: 20.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 47.72g | Prot: 54.42g | Carbs: 89.61g.
Breakfast: 2% Fat Milk, Fiber One Caramel Nut Chewy Bar, Coffee. Dinner: Ketchup, (Aldi) Specially Selected Italian Ciabatta Sandwich Rolls, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Luna Mini Luna Bar - Lemon Zest. more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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