Weigh In record (no journal entry) for 15 February 2020
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130.3 kg
Lost so far: 5.4 kg.
Still to go: 48.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2020:
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954 kcal
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Fat: 52.47g | Prot: 43.69g | Carbs: 86.90g.
Breakfast: Coffee, Kind Kind Blueberry Almond Pecan. Lunch: Egg, Appleton Farms Premium Sliced Bacon, Bush's Best Country Style Baked Beans. Dinner: Egg, Appleton Farms Premium Sliced Bacon, Great Value Deluxe American Cheese, Schwebel's GIANT White Enriched Bread, Carrots. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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Jipper500's Weight History
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