Weigh In record (no journal entry) for 22 November 2013
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122.8 kg
Lost so far: 27.3 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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973 kcal
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Fat: 9.22g | Prot: 102.95g | Carbs: 83.84g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Albacore tuna, spinach and veggy mix salad. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled), nonfat cottage cheese 3 oz, Albacore tuna, spinach and veggy mix salad. Snacks/Other: Raymundo's Fruit-N-Gel, Red Kidney Beans (Without Salt, Cooked, Boiled), nonfat cottage cheese 3 oz. more...
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Gaining 0.6 kg a Week
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Jipper500's Weight History
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