Weigh In record (no journal entry) for 29 September 2013
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127.9 kg
Lost so far: 22.2 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1056 kcal
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Fat: 31.57g | Prot: 103.22g | Carbs: 64.28g.
Breakfast: Bacon, nonfat dry milk (use for creamer). Lunch: Steak Sauce, Lite Creamy Caesar Dressing, beef tenderloin no fat, spinach and veggy mix salad. Dinner: Lite Creamy Caesar Dressing, Ketchup Packet, potato, peeled and boiled, spinach and veggy mix salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: nonfat dry milk (use for creamer). more...
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steady weight
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Jipper500's Weight History
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