Weigh In record (no journal entry) for 08 July 2021
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104.4 kg
Lost so far: 16.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 13.11g | Prot: 83.84g | Carbs: 73.69g.
Breakfast: Watermelon, shrimp, cooked, Coffee. Dinner: Watermelon, Crab Cakes home made, Great Value Deluxe American Cheese, Nature's Own Life Honey Wheat Bread. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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