Weigh In record (no journal entry) for 26 July 2013
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135.7 kg
Lost so far: 14.4 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 27.90g | Prot: 86.88g | Carbs: 60.30g.
Breakfast: tomato, Roma, raw cut up, homemade egg mcmuffin, homemade egg mcmuffin. Dinner: Steak Sauce, spinach and veggy mix salad, sirloin steak 1 0z. more...
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Losing 8.3 kg a Week
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Jipper500's Weight History
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