Weigh In record (no journal entry) for 02 October 2013
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127.7 kg
Lost so far: 22.4 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1512 kcal
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Fat: 73.71g | Prot: 95.32g | Carbs: 95.39g.
Breakfast: nonfat dry milk (use for creamer). Lunch: Mustard, Ketchup Packet, Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Extra Sharp Cheddar Cheese, Butter Garlic Croutons, Lite Creamy Caesar Dressing, spinach and veggy mix salad. Snacks/Other: Desiree Assortment of Wafers, Pork Shoulder (Arm Picnic, Lean Only). more...
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steady weight
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Jipper500's Weight History
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