Weigh In record (no journal entry) for 02 January 2024
|
101.4 kg
Lost so far: 19.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1319 kcal
|
Fat: 86.74g | Prot: 97.61g | Carbs: 35.06g.
Breakfast: Coffee, Whole Milk, King Henry's Roasted & Salted Cashews. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Great Value Monterey Jack Cheese. Dinner: Wonderful Pistachios Lightly Salted, Great Value Sliced Sharp Cheddar Cheese, Old Trapper Old Fashioned Beef Jerky. more...
|
|
3429 kcal
|
Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
Jipper500's Weight History
|