Weigh In record (no journal entry) for 18 July 2013
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137.2 kg
Lost so far: 13.0 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.58g | Prot: 55.34g | Carbs: 115.37g.
Breakfast: Lasagna with Meat, tomato, Roma, raw cut up, homemade egg mcmuffin, cantaloupe, 8 oz. Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Santitas White Corn Tortilla Chips, salsa. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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