Weigh In record (no journal entry) for 26 March 2020
|
120.5 kg
Lost so far: 15.2 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
|
|
1075 kcal
|
Fat: 56.97g | Prot: 45.99g | Carbs: 121.24g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Coffee. Lunch: (Aldi) Specially Selected Italian Ciabatta Sandwich Rolls, Parkview Classic Bun Length Wieners, Ketchup, Wendy's Chili copycat recipe. Dinner: Trader Joe's Nonpareille Capers, Crown Prince Flat Anchovies in Olive Oil, Vigo Pitted Calamata Olives, Sweet Onions, tomato, Roma, raw cut up, Wish-Bone Light Italian Dressing, Divina Dolmas, Feta Cheese. Snacks/Other: Fiber One Fiber One Caramel Nut Chewy Bar. more...
|
Losing 5.1 kg a Week
|
|
Jipper500's Weight History
|