Weigh In record (no journal entry) for 14 August 2023
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124.1 kg
Lost so far: 0 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 51.09g | Prot: 96.71g | Carbs: 69.46g.
Breakfast: Stouffer's Simple Dishes Spinach Souffle, Great Value Steak Sauce, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Whole Milk, Coffee. Dinner: Watermelon, Food Lion Black Forest Ham, Dietz & Watson Cracked Black Pepper Turkey, food lion fancy shredded parmesan cheese, Triscuit Crackers Original. Snacks/Other: Double Bubble Bubble Gum. more...
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3479 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jipper500's Weight History
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