Weigh In record (no journal entry) for 01 October 2013
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127.7 kg
Lost so far: 22.4 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1416 kcal
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Fat: 54.29g | Prot: 48.26g | Carbs: 158.08g.
Breakfast: Butter Garlic Croutons, Lite Honey Mustard Dressing, Honey Mustard Vinaigrette, spinach and veggy mix salad. Lunch: Nacho Cheese Tortilla Chips, grapefruit, ruby red, whole. Dinner: Pork Shoulder (Arm Picnic, Lean Only), Hamburger Bun. Snacks/Other: Desiree Assortment of Wafers, Desiree Assortment of Wafers. more...
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Gaining 1.9 kg a Week
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Jipper500's Weight History
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