Weigh In record (no journal entry) for 31 December 2023
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102.5 kg
Lost so far: 18.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1262 kcal
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Fat: 69.36g | Prot: 102.73g | Carbs: 56.90g.
Breakfast: King Henry's Roasted & Salted Cashews, Coffee, Whole Milk, King Henry's Roasted & Salted Cashews. Lunch: Nature's Promise Multigrain Bread, Great Value Light Raspberry Vinaigrette Dressing, Green Peppers, Sweet Onions, Great Value Sweet Pickle Relish, Duke's Mayonnaise, Wegmans Cooked Shrimp. Dinner: Nature's Promise Multi-Seeds & Grains Bread, Wegmans Marin Rouge Camembert. more...
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3383 kcal
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Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jipper500's Weight History
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