Weigh In record (no journal entry) for 31 August 2021
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97.0 kg
Lost so far: 23.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 16.22g | Prot: 107.68g | Carbs: 51.11g.
Breakfast: Coffee. Lunch: Clover Valley Tomato Ketchup, shrimp, cooked, Land O'Lakes Unsalted Sweet Butter, Fuji Apples. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Herdez Salsa Verde, chicken breast, cooked, boneless skinless, Fuji Apples. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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