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Okay, things are moving south again. Will be below 250 soon.
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113.9 kg
Lost so far: 4.0 kg.
Still to go: 52.7 kg.
Diet followed: 100%.
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976 kcal
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Fat: 22.07g | Prot: 97.42g | Carbs: 102.92g.
Breakfast: Peaches, Food Lion Fruit & nut trail mix bars, Coffee, nonfat dry milk (use for creamer). Lunch: Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, Peaches, sirloin steak 1 oz. Dinner: Peaches, Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless. Snacks/Other: Part Skim Mozzarella Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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Losing 5.1 kg a Week
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