Weigh In record (no journal entry) for 09 October 2023
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114.1 kg
Lost so far: 6.5 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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993 kcal
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Fat: 47.08g | Prot: 68.89g | Carbs: 74.85g.
Breakfast: Emerald Cashews & Almonds with Dried Pineapple, Whole Milk, Coffee, Emerald Cashews & Almonds with Dried Cranberries. Lunch: Mt. Olive Bread & Butter Pickles, Kirkland Signature Mild Cheddar Cheese, Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce, Great Value Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Old Trapper Old Fashioned Beef Jerky, White Bread. more...
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3409 kcal
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Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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