Jipper500's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

128.2 kg Lost so far: 0 kg. Still to go: 60.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

776 kcal

Fat: 35.32g | Prot: 74.17g | Carbs: 37.96g. Breakfast: Sargento Muenster Cheese, Cooked Broccoli (Fat Not Added in Cooking), Whole Milk, Coffee. Dinner: Great Value Steak Sauce, beef tenderloin no fat. Snacks/Other: Sugar, Bigelow Tea Green Tea, Triscuit Crackers Original. more...

3201 kcal

Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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