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I hate this up and down stuff.....
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138.5 kg
Lost so far: 11.6 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 9.28g | Prot: 114.02g | Carbs: 94.96g.
Breakfast: tomato, Roma, raw cut up, cantaloupe, 8 oz. Lunch: spinach and veggy mix salad, Tilapia (Fish). Dinner: spinach and veggy mix salad, Tilapia (Fish), Melba Toast Wheat, Grated Parmesan Cheese. Snacks/Other: apple, Gala with skin 1 0z, navel orange one large, Melba Toast, Cottage Cheese (Nonfat), Vlasic Snack'mms Kosher Dill Pickles, Snack'mms Kosher Dill Pickles. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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