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I ate a pecan half and a teaspoon of cream in my coffee. Everything else is logged.
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92.1 kg
Lost so far: 25.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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965 kcal
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Fat: 34.18g | Prot: 101.86g | Carbs: 62.38g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Coffee, Food Club Large Egg. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Coffee, shrimp, cooked, Fiber One Protein Bars - Caramel Nut. more...
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Losing 8.3 kg a Week
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 Comments
NEW LOW (well, you know what I meant)! You're going to bust ONE-derland wide open here pretty soon!
27 Nov 17 by member: From371to184
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Jipper500's Weight History
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