Weigh In record (no journal entry) for 12 October 2013
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126.8 kg
Lost so far: 23.3 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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847 kcal
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Fat: 11.46g | Prot: 104.68g | Carbs: 64.07g.
Breakfast: grapefruit, ruby red, whole, nonfat dry milk (use for creamer). Lunch: tomato, Roma, raw cut up, Vidalia Sweet Onions, spinach and veggy mix salad, ShopRite Grated Parmesan Cheese, Tilapia (Fish). Dinner: chicken breast, cooked, boneless skinless, imitation crab meat, spinach and veggy mix salad, ShopRite Grated Parmesan Cheese. Snacks/Other: nonfat cottage cheese 3 oz, Fruit-N-Gel. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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