Jipper500's Journal, 09 Aug 17

I'm lovin' this. Woo hoo !!!!!!!!!!!!!!!!!!!!!!
110.9 kg Lost so far: 7.1 kg.    Still to go: 49.6 kg.    Diet followed: 100%.

View Diet Calendar, 09 August 2017:
962 kcal Fat: 25.36g | Prot: 90.08g | Carbs: 92.27g.   Breakfast: Food Lion Fruit & nut trail mix bars,  Campbell's V8 high fiber. Lunch: Ritz Crackers - Fresh Stack, Horseradish, Ketchup, shrimp, cooked. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Pecan Nuts, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Peaches, apple, Gala with skin 1 0z. Snacks/Other: Andes Mint Candies. more...
Losing 1.9 kg a Week


Comments 
Love your attitude - its infectious! 
09 Aug 17 by member: From371to184



Jipper500's Weight History


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