Weigh In record (no journal entry) for 12 December 2013
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121.6 kg
Lost so far: 28.6 kg.
Still to go: 65.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2013:
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1496 kcal
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Fat: 65.82g | Prot: 92.67g | Carbs: 103.87g.
Breakfast: Albacore tuna, grapefruit, ruby red, whole. Lunch: spinach and veggy mix salad, Great Value Albacore tuna. Dinner: Chocolate Chip Cookie. Snacks/Other: Seasoned Croutons, Lite Honey Mustard Dressing, Mixed Nuts, Beef Sticks Smoked Snack, Shoulder Pork Roast (Lean Only Eaten), spinach and veggy mix salad. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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