Weigh In record (no journal entry) for 18 November 2023
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106.7 kg
Lost so far: 14.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1100 kcal
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Fat: 64.33g | Prot: 52.65g | Carbs: 96.33g.
Breakfast: Great Value Pecan Halves, Great Value Sweetened Dried Mango, Whole Milk, Coffee, Great Value Sweetened Dried Mango, Great Value Pecan Halves. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. Dinner: Great Value Tomato Ketchup, Nature's Promise Multigrain Bread, Stouffer's Meatloaf in Gravy. Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...
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3607 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jipper500's Weight History
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