Weigh In record (no journal entry) for 11 September 2013
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129.6 kg
Lost so far: 20.5 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1415 kcal
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Fat: 56.02g | Prot: 88.67g | Carbs: 140.69g.
Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Tortilla Corn Chips, Nacho Cheese Sauce, tomato, Roma, raw cut up. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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