Jipper500's Journal, 21 Sep 17

I'm so happy. I've lost 158 lbs since last fall. I should reach my goal weight in just a few months.

101.1 kg Lost so far: 16.9 kg.    Still to go: 39.8 kg.    Diet followed: 100%.

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932 kcal

Fat: 23.09g | Prot: 88.88g | Carbs: 93.87g.   Breakfast: Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Aunt Nellie's Whole Pickled Beets, Peach, chicken breast, cooked, boneless skinless. Dinner: tomato, Roma, raw cut up, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Peach, Publix Sea Scallops. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...