Weigh In record (no journal entry) for 02 December 2013
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122.2 kg
Lost so far: 27.9 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1153 kcal
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Fat: 29.31g | Prot: 109.92g | Carbs: 126.46g.
Breakfast: tomato, Roma, raw cut up, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Tilapia (Fish), Green Peas (Frozen). Lunch: Corn Pudding, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Fruit-N-Gel. more...
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Losing 12.7 kg a Week
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Jipper500's Weight History
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