Weigh In record (no journal entry) for 09 April 2024
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89.7 kg
Lost so far: 30.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 90.81g | Prot: 83.62g | Carbs: 29.93g.
Breakfast: Great Value Pecan Halves, King Henry's Roasted & Salted Cashews, Food Lion Heavy Whipping Cream, Coffee, Whole Milk, Egg, Great Value Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Great Value Pecan Halves, King Henry's Roasted & Salted Cashews, Boar's Head Corned Beef Top Round, Blueberries. more...
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3316 kcal
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Exercise:
Bowling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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