Weigh In record (no journal entry) for 25 November 2023
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103.6 kg
Lost so far: 17.1 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1070 kcal
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Fat: 48.18g | Prot: 58.30g | Carbs: 107.92g.
Breakfast: Smithfield Spiral Sliced Smoked Ham, Dole Cherry Mixed Fruit in 100% Fruit Juice, King Henry's Roasted & Salted Cashews, Coffee, Whole Milk. Lunch: Smithfield Spiral Sliced Smoked Ham, Duke's Mayonnaise, White Bread, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Honey, Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 5.7 kg a Week
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Jipper500's Weight History
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