Weigh In record (no journal entry) for 28 July 2013
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135.2 kg
Lost so far: 15.0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.60g | Prot: 99.61g | Carbs: 73.67g.
Breakfast: homemade egg mcmuffin. Lunch: Steak Sauce, beef tenderloin no fat, spinach and veggy mix salad. Dinner: Melba Toast Classic, Ketchup Packet, Wendy's Chili copycat recipe. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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