Weigh In record (no journal entry) for 20 April 2020
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116.1 kg
Lost so far: 19.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 52.86g | Prot: 57.67g | Carbs: 74.90g.
Breakfast: Coffee, Fiber One Coconut Almond Protein Bar. Lunch: medium egg, Campbell's V8 High Fiber, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Land O'Lakes Sliced American Cheese. Dinner: Mixed Salad Greens, Dole Tropical Fruit in 100% Fruit Juices, Light Italian Dressing, Great Value Jumbo Black Olives, Carrots, Sweet Onions, Kraft Wheat Thins Original, Great Value Fancy Fiesta Blend Cheese Shredded, Lunch Mate Premium Black Forest Ham, tomato, Roma, raw cut up. Snacks/Other: Lifesavers Butter Rum Hard Candies. more...
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steady weight
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Jipper500's Weight History
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