Weigh In record (no journal entry) for 15 March 2020
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122.9 kg
Lost so far: 12.7 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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996 kcal
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Fat: 59.75g | Prot: 76.35g | Carbs: 72.37g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Fiber One Coconut Almond Protein Bar, Coffee. Lunch: Aldi Cranberry Cinnamon Goat Cheese, Ritz Crackers - Fresh Stack, sirloin steak 1 oz. Dinner: Mixed Salad Greens, Food Lion classic thousand island dressing (food lion), Carrots, Onions, Appleton Farms Premium Sliced Bacon, chicken breast, cooked, boneless skinless, Blue Cheese. Snacks/Other: Fiber One Coconut Almond Protein Bar. more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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